{"id":96,"date":"2024-07-18T00:10:34","date_gmt":"2024-07-18T00:10:34","guid":{"rendered":"https:\/\/yomiena.mycafe24.com\/?p=96"},"modified":"2024-07-11T15:51:50","modified_gmt":"2024-07-11T15:51:50","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%98%81%ec%96%91%ec%a0%9c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/until80.com\/%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%98%81%ec%96%91%ec%a0%9c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc601\uc591\uc81c \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"<p>\uce58\ub9e4\ub294 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2e0\uacbd\ud1f4\ud589\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc774\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc5f0\uad6c\uac00 \uc9c4\ud589\ub418\uace0 \uc788\uc73c\uba70, \uadf8 \uc911 \ud558\ub098\uac00 \uc601\uc591 \ubcf4\ucda9\uc81c\uc758 \uc5ed\ud560\uc785\ub2c8\ub2e4. \uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \ub1cc \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uc601\uc591 \ubcf4\ucda9\uc81c\uc640 \uadf8 \ud6a8\uacfc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub3c5\uc790\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc815\ubcf4\ub97c \uc5bb\uc744 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/until80.com\/%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%98%81%ec%96%91%ec%a0%9c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%98%A4%EB%A9%94%EA%B0%80-3_%EC%A7%80%EB%B0%A9%EC%82%B0\" title=\"\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\">\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/until80.com\/%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%98%81%ec%96%91%ec%a0%9c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EB%B9%84%ED%83%80%EB%AF%BC_B%EA%B5%B0\" title=\"\ube44\ud0c0\ubbfc B\uad70\">\ube44\ud0c0\ubbfc B\uad70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/until80.com\/%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%98%81%ec%96%91%ec%a0%9c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EB%B9%84%ED%83%80%EB%AF%BC_D\" title=\"\ube44\ud0c0\ubbfc D\">\ube44\ud0c0\ubbfc D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/until80.com\/%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%98%81%ec%96%91%ec%a0%9c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%ED%95%AD%EC%82%B0%ED%99%94%EC%A0%9C\" title=\"\ud56d\uc0b0\ud654\uc81c\">\ud56d\uc0b0\ud654\uc81c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/until80.com\/%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%98%81%ec%96%91%ec%a0%9c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%ED%94%84%EB%A1%9C%EB%B0%94%EC%9D%B4%EC%98%A4%ED%8B%B1%EC%8A%A4\" title=\"\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\">\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/until80.com\/%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%98%81%ec%96%91%ec%a0%9c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%98%A4%EB%A9%94%EA%B0%80-3_%EC%A7%80%EB%B0%A9%EC%82%B0\"><\/span>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788, EPA\uc640 DHA\ub294 \ub1cc \uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uc120 \uae30\ub984, \uc544\ub9c8\uc528\uc720, \ud638\ub450 \ub4f1\uc774 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc624\uba54\uac00-3 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ub1cc \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BC_B%EA%B5%B0\"><\/span>\ube44\ud0c0\ubbfc B\uad70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ube44\ud0c0\ubbfc B\uad70\uc740 \ub1cc \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \ube44\ud0c0\ubbfc B6, B9(\uc5fd\uc0b0), B12\ub294 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucd94\uc5b4 \ub1cc \uac74\uac15\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \ub192\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub294 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ube44\ud0c0\ubbfc B\uad70 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uba74 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc721\ub958, \ub2ec\uac40, \ub179\uc0c9 \uc78e \ucc44\uc18c, \ucf69\ub958 \ub4f1\uc774 \ube44\ud0c0\ubbfc B\uad70\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70\uc740 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc601\uc591\uc18c\ub85c \uc778\uc2dd\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BC_D\"><\/span>\ube44\ud0c0\ubbfc D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ube44\ud0c0\ubbfc D\ub294 \uc2e0\uccb4\uc758 \uc5ec\ub7ec \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\ub294 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub85c, \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\uc73c\uba70, \ucda9\ubd84\ud55c \ube44\ud0c0\ubbfc D \uc12d\ucde8\ub294 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ud1b5\ud574 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ube44\ud0c0\ubbfc D\ub97c \ud569\uc131\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc74c\uc2dd\uc774\ub098 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc73c\ub85c\ub294 \uc5f0\uc5b4, \ucc38\uce58, \uacc4\ub780 \ub4f1\uc774 \uc788\uc73c\uba70, \ube44\ud0c0\ubbfc D \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc744 \ucda9\uc871\uc2dc\ud0a4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%95%AD%EC%82%B0%ED%99%94%EC%A0%9C\"><\/span>\ud56d\uc0b0\ud654\uc81c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud56d\uc0b0\ud654\uc81c\ub294 \uc790\uc720 \ub77c\ub514\uce7c\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uba70, \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc E, \uc140\ub808\ub284 \ub4f1\uc740 \ub300\ud45c\uc801\uc778 \ud56d\uc0b0\ud654\uc81c\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud56d\uc0b0\ud654\uc81c\ub294 \ub1cc\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\uacfc \ucc44\uc18c, \uacac\uacfc\ub958, \uace1\ubb3c \ub4f1\uc774 \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc785\ub2c8\ub2e4. \ub610\ud55c, \ud56d\uc0b0\ud654\uc81c \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \ucd94\uac00\uc801\uc778 \uc12d\ucde8\ub3c4 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c\ub294 \ub1cc \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%94%84%EB%A1%9C%EB%B0%94%EC%9D%B4%EC%98%A4%ED%8B%B1%EC%8A%A4\"><\/span>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc7a5 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \uc720\uc775\ud55c \ubc15\ud14c\ub9ac\uc544\ub85c, \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc774 \ub1cc\uc640 \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc18c\ud654\uae30 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0, \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uba70, \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc694\uad6c\ub974\ud2b8, \uae40\uce58, \uc0ac\uc6b0\uc5b4\ud06c\ub77c\uc6b0\ud2b8 \ub4f1 \ubc1c\ud6a8 \uc2dd\ud488\uc774 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ub610\ud55c, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uc7a5\uacfc \ub1cc \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \uc9c0\uc6d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \ub1cc \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc B\uad70, \ube44\ud0c0\ubbfc D, \ud56d\uc0b0\ud654\uc81c, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ub4f1\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub3c5\uc790\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591 \ubcf4\ucda9\uc81c\uc5d0 \ub300\ud574 \uc774\ud574\ud558\uace0, \uc774\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc740 \uc77c\uc0c1\uc801\uc778 \uad00\ub9ac\uc640 \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8\ub85c\ubd80\ud130 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uce58\ub9e4\ub294 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2e0\uacbd\ud1f4\ud589\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc774\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc5f0\uad6c\uac00 \uc9c4\ud589\ub418\uace0 \uc788\uc73c\uba70, \uadf8 \uc911 \ud558\ub098\uac00 \uc601\uc591 \ubcf4\ucda9\uc81c\uc758 \uc5ed\ud560\uc785\ub2c8\ub2e4. \uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \ub1cc \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uc601\uc591 \ubcf4\ucda9\uc81c\uc640 \uadf8 \ud6a8\uacfc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub3c5\uc790\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 &#8230; <a title=\"\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc601\uc591\uc81c \uc54c\uc544\ubcf4\uae30\" class=\"read-more\" href=\"https:\/\/until80.com\/%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%98%81%ec%96%91%ec%a0%9c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/\" aria-label=\"Read more about \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc601\uc591\uc81c \uc54c\uc544\ubcf4\uae30\">Read 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